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Women's Fitness and Nutrition Beauty Tips

Fitness and Nutrition Tips Find advice articles on eating healthy and toning exercises. Get advice on toning your butt and slimming your legs (common problems areas with most women) with simple daily strength training exercises. Learn how to order lower calorie drinks at the bar and how to bring low calorie, healthy snacks to work. Get advice on what supplements and vitamins benefit a woman's body and more.

Exercising and Fitness

Toning Legs With Slimming Exercises
Get ideas for toning legs; exercises for glutes, buttocks, hamstrings, quadriceps and calves that make legs slimmer and more firm.

Exercises to tone your backside
A buttocks workout is a fitness must when it comes to overall training. You can quickly learn how to firm your rear muscles and experience cellulite and fat reduction in your buttocks and thigh area.

Bike into a Healthy Exercise Lifestyle
Learn how biking is a sensible fitness and exercise plan that can lead to healthy weight loss while building lean muscle.

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Eating Right

Low Calorie Alcoholic Drink Suggestions and Recipes
Find low calorie drink suggestions; learn about mixer substitutions for wine, liquor, and punch; get recipes and beverage ideas.

Fast and Easy Ideas for Tasty Low Calorie, Healthy Snacks
Learn how to prepare tasty, healthy, low calorie snacks that will help you stick to your diet program and weight loss plan by keeping you full.

Green Tea: How to Drink up Natural Beauty Benefits
Discover how drinking loose green teas can add anti-oxidants to your diet that are good for natural beauty and may improve your health.

Drinking More Water Beauty Benefits
Learn about the benefits of drinking eight glass of water daily, but make sure it's the right water!

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Vitamins

Vitamin C Beauty Benefits
Learn benefits, natural sources of vitamin C to get effective protection from wrinkles, free radicals, or photodamage.

Women’s Nutritional Benefits from Calcium Supplements Learn the latest facts and recommendations about the best ways to add calcium supplements to your diet safely and effectively.

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Three Fundamental Skin Care Techniques No Woman Should Skip

(1) Cleanse skin no more than twice daily with a mild cleaner that doesn't over dry you skin. Be sure to use a cleanser meant for your skin type (2) Gently exfoliate your skin on a daily basis to remove dead skin cells and expose newer, healthier glowing skin underneath. (3) Apply a moisturizer. A moisturizer with sunscreen of at least SPF 15 should be applied during the day.

For more helpful advice and products for healthier skin check out the Skin Store. This skin resource not only offers helpful skin advice, but breaks down products by function, skin type, skin condition and active ingredients making it easier to find the perfect fix for your skin.

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