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How to Stop a Nail Biting Habit with Proper Natural Nail Care

The first thing we can all do in having good-looking hands is to keep them
clean by washing regularly. It’s amazing how many people (guys especially, but some women and girls too) walk around with grubby non manicured finger nails. Get a nail brush and put it by the sink, so it’s convenient whenever you wash your hands. An added plus of a nail brushing your fingers is the way it feels: those soft bristles and the luxurious soapy lather take your hands on a daily very mini spa vacation. Always follow up with a nice hand cream or lotion to keep your hands moisturized

Nail biting habits develop in childhood

Beautiful hands and nail care start with basics, and not having raggy, bleeding cuticles is a primary step in having presentable hands. Granted, one of the hardest habits to break is to stop fingernail biting, but it’s also one of the more disfiguring things that can happen to a hand. We all know someone who bites their nails to the quick, then starts on those ragged cuticles. Nail-biting usually starts in early childhood as a toddler with some people never outgrowing it, while others only revert to nail-biting in times of stress.

Practical Tips on Ways to Stop Biting Your Nails

I know a New York woman who stopped biting her nails when she was eighteen, because she wanted to be a flight attendant, and she had read in one of those “How to Be a Flight Attendant” guides, that bitten nails would keep her from being accepted into “Smile School”. (It was a long time ago, when airlines also had age limitations for stewardesses.) I admired her greatly as she stopped through sheer willpower.

At first, she went retro and wore gloves a lot. She also started carrying a nail file in her purse so that when a nail got split or roughened, she could take care of it on the spot. She wore gloves because taking off a glove to bite a nail is a great way to make yourself pause and consider, and then stop the behavior before it starts. She never did become a flight attendant, but she did have her hands photographed for a newspaper ad for the Chicago manicure and nail salon that she frequented and once more a few years later for a Los Angeles nail care and manicure salon.

About Nail Biting Prevention Products

There are some products on the market to stop nail-biting, super-hot or bitter things to paint on your nails. I've heard some nail-biters say that the nasty taste didn't stop them, but they must work for some people.
--Editors Tip ----------------------------------------------------------------------

Attention Nail Bitters - Where to Seek Help

Stop Biting Your NailsI am not a nail biter myself, but I have had several visitors point us at this website that specializes in products to stop nail biting.

Find more information and helpful products to help you stop this unconscious bad habit, check out this nail biting help resource.


Finally, for nail-biters and non-nail-biters alike, hand cream right before bed is a great way to keep your skin smooth. When things are looking rough (or if you’re a biter who’s trying to quit), you can get some wonderfully thin cotton gloves, slather on a hand cream like Sephora’s Bliss Glamour Glove Gel and glove up until morning. The cotton will keep the hand cream off the pillows and on your hands where it belongs. And for a real spa-treatment, get some little cotton socks and give your feet the same experience.

Proper Nail and Hand Care May Help Modivate You to Stop Biting

And for a little something extra try a nice bright nail polish for your next manicure. OPI nail products give a great professional finish that looks like you went to a manicure salon or spa. But buyer beware of the "fake" acrylic manicure. Your own natural nails are better than using fake "glue on" nails. If your manicurist doesn't properly clean tier tools, acrylic nail application can cause the dreaded nail fungus that has to be specially treated for months at a time. My advice save the acrylic french manicure for a special event or occasion like attending the Boston symphony in a black sleek gown.

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